Quite understandably, how to support baby’s head is one of the most frequent worries parents express when they get in touch with me. Particularly parents who have a carrier already, and have tried using it but are just not sure if it is providing enough head support, how to adjust it to ensure baby is supported, comfortable and most importantly safe.
Here I talk through what you need to know in terms of how to position baby and where to offer them support and where not to…
Check where they are sat in the carrier – adjust where in the panel they sit to bring the height of the carrier up or down so the padded top section rests nicely in the back of the neck.
As baby does grow you may well find you do need to use the flap to extend the panel. This is it’s true purpose – rather than being a head support for a young baby, it is designed to extend the panel as baby grows to support and older baby or toddler as needed.
Worried about how baby is sitting in their carrier? Worried about their hips? Or worried about red lines appearing on their legs after being in the carrier?
The easiest way to ensure baby is sitting comfortably is to do a ‘Pelvic Tilt’. This is where you slip your hands into the carrier and gently tilt their pelvis and lift their legs to ensure they are sitting square on their bottom rather than on their inner thighs. Here is how to do it:
Why is this important? Simply – sitting with their weight squarely on their bottom rather than being on their inner thighs is more comfortable. I often liken this to the difference between sitting in a nice deep soft verses perching on a bar stool. Neither is dangerous, or even uncomfortable in the short term but I know where I’d rather be for a snooze or a longer period!
When do to do a Pelvic tilt? Ideally I do a pelvic tilt or check each time I put a carrier or sling on. Babies often have a wiggle and whinge when going into a carrier and it’s really common for them to straighten up as part of this wiggle. So once I’ve popped the carrier on and started walking or bouncing/dancing on the spot to calm baby, I then slide my hands in and do this, then finish tightening the carrier as needed. I normally find that once done I don’t need to keep repeating, once in this position the carrier will support baby here (provided the carrier still fits them well – if not you might need a scarf as shown here, or a bigger carrier). However, if something changes like you’ve sat down and got back up again and/or baby has become unsettled… you might find you occassionally need to repeat the move.
Does it look different for different age babies? Yes it does! I love this graphic showing how this “spread squat” position with the weight on the bum looks for different age babies
But baby bounces up and down in the carrier, straightening and bending their legs? How do I keep them in this position? The answer to this question does depend a little on the age and stage of baby – and is part of the whole carrying will look different as baby grows and matures. Often babies will go through phases of this bouncing in a carrier when they are older … 6 months plus. It is fab!! Maybe not for you – who might find this is an extra work out for your core and your carrying muscles (-my children went through big phases of this around 18 months to 2 years… particuarly throwing their weight side to side while bouncing and I’d have to work quite hard not to fall over!!). But for baby is it fab, it means they are getting active time, they are strengthening their muscles and importantly having fun. Don’t feel like you need to stop them or that they need to be sitting squarely on their bum the whole time. As baby gets older the importance of the spread squat position for protecting their hips becomes less and less (as their pelvis matures toward walking). It is fine for them to crane upwards and outwards for a better view and have their weight on their inner thighs instead for short bursts. It’s all part of strengthening and development for them. Then if they start to get drowsy and fall asleep then do a quick pelvic tilt to ensure they are sat comfortably while they sleep.
The Gemini and the 8 are both fabulous carriers from Beco, but what are the differences and which one should you go for?
Hopefully this will help;
The main difference is one of size and complexity! The Beco Gemini is both smaller and simpler. It doesn’t have lots of features and extra bits and bobs. Consequently it is, cheaper and folds down a lot smaller. Particularly the “cool” version which is made from thinner material and folds up into a very compact bundle. Because it is so lightweight it doesn’t feel bulky to use with a small baby, and so generally even though the 8 works well with a newborn, the Gemini is still often the one the feels more natural with smaller babies. The smaller panel means they don’t look as overwhelmed, you don’t need to use an insert and it just seems to mould to smaller form better. The smaller panel does mean, however, that most children grow out of it somewhere between 18 and 24 months. At least 6 months before they’d grow out of the 8. But many parents aren’t still carrying regularly at that point anyway and those that are are often more than happy to move onto the Beco Toddler. Consequently the Beco Gemini tends to the sling of choice for the minimalists – those who want a comfortable carrier that is very simple, and folds down tiny.
The Beco 8 by contrast is bigger, the panel is bigger so it will last longer and it has more features. It has a removable infant insert that is included and does give a great fit for babies right from newborn. It has a zip down part that reveals mesh making it “all seasons” suitable. It has a hood. It has a wonderfully shaped supportive lumbar panel. And a zipped pocket for keys and a phone. The Beco 8 is a great choice for parents who want a carrier that will last and last – maybe their child is already 6 months old and they’re worried they won’t get enough use out of the Gemini or just know they want to get a carrier that will last as long as possible. It is also a fab choice for parents who want those extra features and will use them and don’t mind the extra bulk.
Hip carries can be so helpful one baby hits what I call “nosy baby phase” where they want to see everything and anything. Learning how to switch between front and hip carries can be a powerful tool in your parenting toolkit. Particularly when
Baby was sound asleep in the carrier on your front and has now woken up and is starting to cry because they want to see more or feel like they have more freedom. But you are out and about its its not convenient to take them out right now – instead switching to a hip carry will help you get to your destination while giving them more to see and the feeling of more freedom to stretch and kick as they wake up
Baby is fighting sleep and refuses to go into a front carry as they want to see everything and definitely not sleep. So you put them in a hip carry and 5 minutes later they are sound asleep on your hip. Being able to switch to the front will keep your back more comfortable for the duration of the nap
Fortunately, it’s actually really easy to switch between Front and Hip carries in a buckle carrier without taking the carrier of or the baby out. Here is how to do it
This method works for any buckle carrier that allows you to cross the straps at the back. The video shows the Beco Gemini but this method works just as well for the Ergobaby Omni, Adapt, Izmi Baby, Ergobaby Embrace, Beco 8, Lillebaby, Mamaruga, Kahu, Connecta, Manduca and a great many others besides. Provided you can cross the straps across your back you can do this.
Intuitive and easy to use, buckle carriers are definitely the most popular type of baby carrier. They are fast and convenient and they can be super comfortable.
They can also be really uncomfortable. The key with any baby carrier is fit and getting that fit right. Small changes and adjustments in how you are wearing a carrier can make an absolutely huge effects on how well baby’s weight is distributed and thus how it feels to wear them. Small tweaks can take a carrier from “gives me back pain within 10 minutes” to “baby felt weightless and I comfortably wore for over an hour”.
There definitely is a knack and it can take a few goes to get the hang of optimally adjusting your carrier everytime. This is where face to face help with a consultant (online or in person one to one or at a sling library session) can really make a huge difference and take all the trial and error out of learning to get it right for you – for your individual shape, needs and circumstance. But for those who can’t make it to a library, or who have been to mine and appreciate the reminder – here are the main things to consider… the main adjustments you can make to ensure a comfortable carry.
Getting the waistband well positioned and snug is the FOUNDATION for getting the whole rest of the carrier set up well – ensuring baby is safe and comfortable and that your are well supported and the weight evenly distributed. And yet most manuals don’t tell you how to work out where to put it, nor give any sense of how tight it needs to be. I talk through this in depth in this video:
Where you waistband goes depends on two things – the size of your baby and your body and it how bears weight most effectively.
Size of your baby is the more obvious of the two and is easiest to see by simply holding your baby in arms. Hold them in arms at the height you’d like to carry them, at the height that ensures their head is at a level you are happy you can see them, kiss them, chat to them, monitor them etc easily. Then observe where their bum is! The waistband needs to go there. So for a newborn or very young baby you will need to wear the waistband a lot higher than you will for a 6 month old or a 1 year old etc. Likewise, when you move to back carrying, again, you may find you need to wear the waistband higher to carry baby at a height they can see over your shoulder. As they grow you maybe able to move this down again.
In terms of your body and your ability to weight bear, most people have a distinct “biting point”. A part of their body where if you put the waistband there you will get maximum transfer onto their pelvis and thus optimal weight distribution. Where exactly this biting point is, however, is very individual. And in particular it differs quite a lot between men and women. Men have a lower centre of gravity compared to women, so it’s not a surprise that they will naturally carry weight lower too. The trick is to find exactly the right place for you, whatever your gender or body shape is. Best way to do this is to take your hands and press down at different points and feel where you feel the best weight transference onto your hips (watch from 3.42 minutes for this). This is where your waist band should go for maximum comfort for you.
Once you’ve found where to put your waistband it is also key to get it tightened correctly. It needs to be parallel to the ground and it needs to be SNUG! Too tight and it will dig and be uncomfortable. But too loose and it will dig and be uncomfortable too because baby’s weight in the sling exploit the looseness and cause the waistband at the front to sink. Twisting the waistband and causing the digging (watch from 6.06 minutes above for visual of this). It will also be uncomfortable because there will be less weight transference onto the pelvis which will mean the shoulders will carry more weight and the baby will feel heavier. As a general rule of thumb, the snugger the waistband the better weight transference you’ll get.
The Shoulder Straps
Once the waistband is set, next thing to check is the shoulder straps. How they are positioned and how they are tightened.
Many carriers will allow you to wear the straps either crossed across your back or in “rucksack” configuration. It is well worth trying both and finding which one suits you best, because most people will find one of the two will suit them much better than the other (you can read more about this here).
Once you’ve found which one suits you best, then it’s all about learning how to tighten your straps effectively.
This might seem obvious but actually it’s often not. Inutitively, most parents will simply tug on the strap to tighten it, but as the two videos below show, this doesn’t lead to effective tightening. Instead the key is to;
support baby’s weight – so you are not fighting gravity
move any looseness over your shoulder and across your back to the buckles before tightening it out
wiggle your shoulder to release friction
As shown in the two video’s below.
How to tighten cross straps;
How to tighten rucksack straps
Hopefully these general rules will help act as reminders to anyone who is getting the hang of adjusting their carrier correctly. For more individual personalised help do reach out to your local carrying consultant (or I offer online consultations country wide as well as local face to face consultations), as there is really is a wealth of different ways carriers can be optimised and tweaked to get a really great fit.
PS – Carriers shown in the videos are the Ergo Omni 360 and the Beco Gemini, both available to purchase through the Sheen Slings shop and both available to hire to try before you invest.
When they physically big enough to fit facing forward in the carrier you have for them
This can vary a lot from child to child so I will discuss both in depth below to enable you to judge for yourself when your baby is ready. Parents often ask me for an age, but because babies develop and grow at different rates there isn’t a magical age where all babies all suddenly overnight become ready to face outwards! For most babies this is somewhere between 4-5 months, but equally some babies won’t be ready until nearer 6 months. Better to know what we are looking for developmentally and in terms of physical fit and be led by your baby.
In terms of developmental readiness, what we are looking for here is primarily neck strength – they need to have excellent head control and upper body strength. The reason for this is simply because when forward facing the carrier is unable to provide any head support. And because they are facing outwards their head and uppermost torso isn’t even supported by your body either. So they must be able to hold their heads up themselves for the full duration you will be wearing them outwards.
I often encourage parents to think about how they naturally hold babies in arms, and then see if a baby carrier can be used to emulate and replace their arms. But it worth realising that you can hold your baby in arms looking outward much earlier than you can use a sling. This is because you naturally will hold your arms in a way that supports their head if they need it. And your arms are responsive, so if baby starts to tire or starts to slump – your arms will automatically respond to this and adjust the support for baby or automatically turn them inwards. Next time you are holding baby like this, do think about how long you hold them facing outward. How long can they hold their own head for? How steady is their head? Do you use your arms or body to help stabilise?
It is important to realise that carrier can not be used to support their head while forward facing without risking impinging on their airway. So developmentally they need to have rock solid head control. I remember my daughter went through a distinct ‘nodding dog’ stage where she could mostly hold her own head but she looked a little bit like one of those nodding dogs. I could quite happily hold her looking outwards in arms but she wasn’t strong enough to do this in a carrier. It was a few more weeks until she reached rock solid.
The other developmental sign to look for is time spent awake. As I mentioned this position relies on baby supporting their own head – which is something they need to be awake to do (even fully grown adults will lose tone and their head will loll if they fall asleep sitting up!). So if you are planning to go out for 30 minutes wearing your baby outward facing, you need to know that they will be happy to remain to stay awake that whole 30 minutes. Or be prepared to stop and change them to inward facing long before they start to get sleepy. Hence, ideally we are looking for babies who have reached an awake cycle of at least 2 hours to give you a decent 30 minutes or so within that awake cycle where they are the most awake and inquisitive to forward face.
Typically babies will reach these developmental considerations somewhere between 4 and 5 months. It is extremely rare a baby is genuinely ready before 4 months.
As well as being developmentally ready, baby also needs to physically be large enough to fit forward facing in the carrier you have for them. Their head needs to be able to clear the top of the carrier (so they can breathe!) and they need to be able to do this without over extending their back. They need to be able to sit comfortably in the carrier, with their weight on their bottom, legs comfortably supported and not overly splayed out. When they are able to do this will depend on their size (primarily their torso height and inner leg length) and the carrier you have.
There is a HUGE variation between different carrier brands. Some like the Lillebaby Complete and Beco 8 are huge. Great if you have a child tracking on the upper centiles for weight and height because it will continue fitting them longer, but frustrating if you have a smaller framed baby as it could be at least 6 months (maybe more) before baby fits. Others, like the Izmi Baby carrier will fit much much sooner, even for babies who are right on the lowest centiles (I once got a great facing outward carrying on a 6 month old who was born early so while 6 months old and developmentally ready, was still the size of an average 2.5 month old!). The Beco Gemini is another good one for fitting babies slightly earlier if they are ready. Carriers like the Ergo Omni 360 and the Tula Explore are much more in the middle, most children will start fit well in these somewhere between 4-5 months.
But my baby really hates being held inward and wants to forward face already!!!
This the the really hard bit. The fact that most babies will hit what I call “nosy baby phase” long before they are ready to be carried outwards in a carrier. Generally, nosy baby phase starts right around the time the huge developmental leap that happens at the end of the fourth trimester. As baby transitions from a sleepy newborn into a much more awake, more alert and far more interested in the world baby. And as baby become more interested they will start to strain to see more and might start fighting a carrier if it is impairing their view. Typically this starts happening around 12 weeks or so.
And parents will start finding they hold baby looking outward in their arms and/or on their hip more and more. But for all the reasons above discussed above, baby is not yet ready to be carried forward facing in a baby carrier. I honestly understand why parents feel frustrated! So what are the options?
The first is to see if you can tweak the fit on your current baby carrier to give them a better view. For a stretchy wrap this might be twisting the straps near the shoulder to safely move the fabric further from baby’s face, giving them clearer sight lines. For a buckle carrier or meh dai this might be fitting it slightly differently so the panel doesn’t come up as high, or so a strap isn’t sitting across baby’s field of view.
The second, and arguably more successful thing to try is a Hip Carry. Hip carries can be a fantastic solution as they give exactly the same view outwards as carrying forward facing, but without any of the cons. Baby can safely fall asleep or get tired in this position because their head can be supported in this position – both by the carrier and because baby’s head will naturally rest against their parents body in this position. It also overcomes worries of overstimulation, as baby can turn their head away as they are starting to become tired. Even once baby is ready to forward face – this is a hugely useful position to know for those times when baby is tired but fighting sleep! And many of the carriers that offer forward facing, offer a hip carry too so you can use either depending on which one works for you and baby on any given day!
While carrying in warm weather is more about common sense than anything else, there definitely are some carriers that are cooler to wear and fare better as temperatures rise. If you are prone to overheating, live in a warm climate or want a summer friendly baby carrier (or want to hire one from Sheen Slings for an upcoming holiday or just for the summer) – here are my top picks:
1. Kahu Baby Sunshine Carrier
There are two reasons this carrier tops the list. The first is its genius lightweight design. The Kahu Baby is ultralight, packs down small and does not compromise on comfort or fit. Part of the genius of this carrier is how simple it is. Designed to be really intuitive to use, without any added bells or whistles or fiddly extra bits. Just really clever minimal design that ensures it fits a huge range of sizes and shapes of parents, men and women and is supportive enough for long walks while remaining light and soft enough to happily wear all day around the house too. Likewise it fits a huge range of babies ages and stages, from just a few weeks old through to 4 years. Offering 4 carrying positions and loads of versatility without adding loads of bulk and thus without adding any extra warmth.
The second reason is the Sunshine fabric. Kahu Baby carriers come in a few different fabric options, and while the are all lightweight and perform well in warmer weather, the Sunshine fabric absolutely excels as temperatures rise. Made from a woven polyester that is rated UPF50+, this fabric blocks 99% of the sun’s harmful UVA & UVB rays. The fabric feels soft, breathable, silky and actually cool to the touch! It’s also a wicking fabric, meaning you won’t feel sweaty in this carrier and that it dries extremely quickly (either after getting wet or washing). Making the Sunshine the ultimate warm weather sling.
The Izmi Baby is another absolutely genius incrediably lightweight carrier. It offers 4 carrying position and is one of those very rare buckle carriers that really really works brilliantly for newborns. In fact, it is a carrier I have had success over and over again with babies who are born prematurely because with its optional booster and ability to adjust the width – it is possible to make this carrier really very small to ensure a great fit even on tiny babies. The adjustable width and flexible neck support panel means this carrier can also grow with baby, continuing to fit all the way from teeny tiny to at least 12 months and often further. The flexibility doesn’t end here – this carrier also offers 4 carrying positions (front inwards, Front outwards, hip and back) and fits a absolutely huge range of different parent shapes and sizes. Particularly fitting petite parents well. Many carriers will fit a huge range but won’t go small enough for the very petite – but the Izmi will go so small my 3 year old can use it to carry the demo doll!!
As well as its all round brilliance, the Izmi Baby is one of my top summer picks because it’s lightweight design paired with thin breathable cotton means that it is genuinely one of the coolest baby carriers on the market. And if you are particularly prone to overheating or live in a very warm climate, they sell a mesh version too, where the centre portion of the main panel is replaced entirely with an airy breathable mesh.
If your looking for a bit more padding than offered by the Kahu or the Izmi, then the Beco Gemini Cool is definitely worth considering.
You will note that there are no heavily padded carriers on this list at all – and the reason for this is padding can be a bit of a double edge sword when it comes to summer babywearing as that extra bulk can really suddenly feel very warm as the temperature rises. So while you might find heavily padded carriers comfortable the rest of the year round, you may well find your sweltering come summer. Even with a supposedly cooler mesh version.
The Gemini Cool is a great option if you do prefer a bit of padding because it has a really sturdy supportive waist band, but the wide shoulder straps are very thin and very softly padded. It is often the bulk at the shoulders and across the back that causes a lot of this hot and sweaty feeling and so by having very softly padded shoulders the Gemini feels a lot cooler. The Cool mesh version also feels a lot cooler than the standard cotton counterpart because of the materials it is made from. The panel features a center portion made entirely out of breathable soft, supple yet really strong and supportive mesh. The rest of the carrier is made from this same mesh combined with a really soft, thin, cool to the touch fabric. The result is a supportive carrier that performs really well in the warmer months and year round! It fits an absolutely huge range of parents shapes and sizes, and fits babies from just 2-3 weeks old through to at least 18 months, offering 4 carrying positions (front inward, front outward, hip and back).
Ring Slings are fantastic options for summer. Made from just a loop of fabric these are as a general rule cooler to wear than any buckle style carrier (even the super light ones outlined above). And of all the ring slings I have ever tried, the Melliapis basic ring sling is my absolute top pick for warm weather. Made from two layers of muslin woven together to create a material that is surprisingly strong, the Melliapis Ring Sling is one of the most lightweight slings on the market. Super soft on newborn skin but easily strong enough to carry an up down toddler too. It folds up absolutely tiny to easily fit inside a bag, or even to be worn as a light scarf while your not using it! It feels light and airy to wear – making it an excellent option for summer.
At just 187g the Mini Sling is the lightest and smallest carrier on our list. Made from a silky soft smooth mesh and covering only 1 shoulder, it is definitely the sling that will keep you and baby the coolest too. Similar in style to a ring sling, the Mini sling is a loop of fabric with strap to tighten at the back and a fine adjustment strap for supporting the neck and upper back at the front. It is one of the absolutely simplest carriers to use, but not nesicarly the most comfortable to use. Rather this carrier has been designed for speed and lightness in mind, so excels best as a “just in case” sling that slips into your bag (or even a large pocket) or a “just while I quickly do x” sling. Great for holidays too as the thin mesh drys quickly and so is a great beach or poolside choice.
The JPMBB Physio carrier zips open to reveal the best mesh panel I have ever seen. The top layer rolls up to expose a huge section of light and airy yet strong mesh. Making this carrier one of the absolutely coolest of the padded buckle style carriers. Even the padding is cooler than on most carriers due to clever combination of mesh and breathable cool fabrics. The Physio fits babies best from about 7 or 8 months through to 3 or even 4 years of age. You can use it with a younger baby too – you’ll just need the infant booster pack that includes a booster pillow and a neck pillow. And as such this carrier is always popular for summer holiday hires.
What’s not on this list….
There are a great many other carriers that feature mesh panels and advertise being great for summer. Carriers like the Ergo Omni 360, the Tula, the Lillebaby Complete, the Baby Bjorn Air Mesh, the Beco 8 and many many more besides. When it comes to these carriers, ultimately how warm you and baby will feel is more about the padding and the bulk and much less about the presence and absence of mesh. Yes it can be nice to get the mesh version of one of these carriers for a bit more breathability but these are all a good step warmer compared to anything on this list. Great all year round carriers but just don’t make the grade if you live in a warm climate, looking to borrow something for holiday or particularly prone to overheating in the summer months.
Another type of carrier missing from this list are the stretchy wraps and Caboo type carriers. Again there are options amoung these that are cooler, but with three layers over baby – none of them would be my first choice on a truly boiling day! Plus there are really quite a few options when it comes to stretchy wraps so I will save summer stretchy recommendations for a future blog post.
Simply put the Beco Gemini Cool is the lighter weight, more summer friendly version of the Gemini. As such the Cool is very similar to the standard Gemini and if you fit one, you will fit the other equally well as the shape and padding levels of the straps and waistband is identical between the two carriers. As are the buckles and how the carrier adjusts both for the parent and for the baby.
Instead the difference between these two models is in the fabric they are made with and in the padding of the panel. You can see these differences for yourself in this video (or read on for written explaination):
The biggest difference is that the panel on the standard version is padded throughout, giving a very squashy padded feel against baby. On the Cool, the panel is completely unpadded. Resulting in a lighter, cooler carrier with a very flexible moldable panel that moulds to baby’s shape precisely. This also means that the Cool packs down much smaller than the Standard, to roughly half the size in fact! Making the Cool a better option for anyone who wants a carrier that will easily fit in a bag or under the pushchair.
The other difference is that the Cool features a breathable 3D mesh over much of the carrier, partnered with a silky soft feeling material over the rest. While the standard is finished all over with a soft, brushed cotton. Parents often worry about whether the mesh is scratchy. I have not found it to be so. It is not as soft as the cotton, so if you are someone who is very sensitive to texture, you may well prefer the cotton. I always advise feeling both before you buy if you can to ensure you are happy with how it feels to you. However, to me, the mesh while not quite as soft as cotton is still soft enough that I am happy to have it directly against my own skin and against my children’s.
Carrying your child on your back can be truly freeing! Back carries completely free up your hands to get on and get stuff done, and they are generally more comfortable too as most of us load bear better on our backs than our fronts. Plus once your child is tall enough to see over your shoulder they can have an absolutely great view of the world and can chat to you right next to your ear where you can hear them even on a busy street.
There are so many pros! But, actually figuring out how on earth to get them onto your back can be pretty intimidating. There are actually loads of different methods and this is where a trained Sling consultant can be really helpful, they can work with you – with your individual flexibility, coordination and learning type to help ensure you are completely confident moving your baby on and off your back on your own unassisted!
While there are many many methods, the “secure hipscoot” method is the one I teach most often. Or at least this is the starting point I teach most often, I will frequently modify it here or there depending on the individual and depending on the carrier used… but the video below shows my starting point.
Carrier in the video is a Beco Gemini, but this method will work with the vast majority of buckle carriers including Ergo Omni, Adapt, Original and 360 models, Lillebaby, Boba carriers, Manduca, Kahu Baby, Connecta and many many others.
It is my personal favourite method because it feels really secure at all times! It doesn’t rely on cooperation from the child, and in fact can be done with a very active wiggler once your confident. I once used this method to put my then 2.5 year old onto my back on a moving tube train while he was in a full temper tantrum… I simply would not have managed to get off the train with him and our bags and coats and other stuff any other way!
If you are giving this a try at home, do give it a go over a soft surface like a bed or a sofa. I learnt to back carry when my son was about 8 or 9 months old and he absolutely loved a controlled fall when I messed something up and got stuck!! But if your struggling at all do remember that this is by no means the only method! One of the downsides of this method, at least in this form, is that it does rely on a fair degree of shoulder motility, and as such isn’t a great option for those with stiff or injured shoulders. So if this is you or if your struggling at all learning to back carry do contact your local sling consultant who will be able help you find the method that works for you
Happy Back Carrying!
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