cheerful young woman screaming into megaphone

Sheen Sling Services under Tier 4

This week brought the news that London has now moved into Tier 4. How does this affect the services I can offer and how you access baby carrier help?

Online Consultations and Hires are continuing as normal and are completely unaffected.

Online consultations via Zoom or WhatsApp can be a great way of exploring your options or getting help with a sling or carrier you already own. You can read more about these here, and can set one up by simply dropping me a message through my contact page. I will be at home all through the Christmas period and into January so can accommodate pretty much any date and time needed!

Hires are completely contact-free. I can either post the sling or carrier of your choice directly to you or you can collect from my home. The carrier will be left in my front porch (space between inner and outer front doors) for you to collect at any time on the prearranged day so you can collect without coming into contact with me or any member of my family, and so you can time your collection around coinciding with shopping or exercise etc. To set up a hire simply get in touch through the contact page. If your not sure what would suit you best please feel free to ask or book an online consultation to go through your options in more detail.

All carriers and Slings are washed (by me) after each hire, so the carrier you hire will be freshly cleaned and ready to use. Then when you are ready to return you don’t need to worry about washing it as I will wash it again ready for the next family to hire.

Face to Face consultations in my home are temporarily suspended, but consultations in clients homes can go ahead for those whom face-to-face support is irreplaceable.

For some parents, online won’t be enough. Carriers are like jeans in that they need to fit your body and your baby’s body and so it is really important to try carriers on physically, compare them and ensure your confident using whatever you ultimately choose. This is particularly important for those with a history of back pain, post-cesarean section, parents of multiples, parents of babies suffering with reflux, parents of babies born early, parents or babies with additional needs and concerns and a whole host of other situations where face to face support is really needed.

For those that need it – guidelines are clear, direct face to face support can continue in clients homes. Interestingly, the guidelines state I can not continue to offer my home as a venue during Tier 4, but I can come to your home if you would like me to and you feel safe doing so. If you would like me to come but are unsure for whatever reason, do get in contact and we can risk assess this together. For my part I will;

  • arrive with freshly washed or quartineed slings and carriers for you to try and a seperate set for me to demo with so we will not be sharing. Likewise I will come with two freshly wiped demo dolls, one for me to demonstrate with and one for you to use in case you’d like to practise before trying with your own baby (or in case your own baby is not in the mood!)
  • I will wash my hands on arrival and santise as needed
  • I will wear my face mask throughout
  • I will maintain 2m distances throughout. My preferred teaching method is very hands off – where we explore each sling/carrier/technique together … mirroring each movement and each step. Which is very well suited to teaching while remaining socially distanced! On the rare occasions you might want me to adjust a strap or help, I will do so only with your expressed consent and any such close contact would last only a few seconds.
  • I maintain records for track and trace (as well as my professional insurance). You can read my privacy and data protection policy here.

So if you would like face to face help please do get in touch to set this up. You can find details on costs etc here.

The webshop will remain open!

Our webshop will remain open, and I will continue my daily morning post depo runs throughout tier 4 and beyond for all your carrier and accessory needs! We have some awesome winter accessories online at the moment including cozy woolly winter babywearing socks, fleece lined babywearing covers and snuggly baby legwarmers. I offer discounts for anyone who hires a sling or carrier first – so trying before you buy can definitely be a winner… and I offer a free 20 minute fit check consultation on ALL carrier, wrap or sling purchases so you can have complete peace of mind that there is help available if you need it to ensure you get the most from your carrier.

So if you would like babywearing help of any kind – there definitely are options! Whatever the tier, I will remain open and responsive to the current guidelines to ensure any one who needs help can access it.

-Madeleine

Isara Quick Full Buckle Front Carry Tutorial

The Isara Quick Full Buckle is a bit different to most other buckle carriers on the market. It’s mismatched straps are designed to snap together, rather than into the panel.

That means how you do it up is a little different to the method you’d use for most other carriers. Here is how I do it;

The video shows first how I do cross straps and then how I do ruck sack straps too.

If you have this carrier or are thinking about purchasing one – I hope this helps! Any questions please do comment below or get in touch! My full review of this carrier can be found here.

-Madeleine

High Shoulder Carry with a Lightweight Buckle carrier

One of things that I love about being a carrying consultant is that I get to go off manual. I get to apply my knowledge of how carriers work, of infant positioning and development and I can use that to go off piste when needed.

A couple weeks ago I had a client come to me for help troubleshooting as her little one was really unsettled in their Ergobaby Embrace. She was following the manual to perfection, positioning was fab but baby was unhappy. So we put the carrier down and I asked her to show me how she held her little one when he was unsettled, how he liked being held in arms. She immediately popped him high on her shoulder.

This is such a common position for parents to hold their little ones when they are unsettled. I have so many photos of my husband and I carrying my son in this position when he was sad. We used to call it “the bouncy shoulder”. It pretty much never failed at calming him down and settling him!!

And so it got me thinking – there must be a way of facilitating this with her carrier. So while she calmed down her little one, I got a bit creative and worked out how to support a high shoulder, burp type position with an Ergobaby Embrace. And you know, it worked pretty well! Mum tried it and baby was instantly happier, instantly more settled.

Here is how to do it;

While I have shown it with the Ergo Embrace as this was the carrier my client had, this carry should work with any lightweight buckle. Particularly any that offers the option to wear the the carrier “apron style”. By this I mean that the panel hangs down from the waistband and then goes round baby’s bottom and back up (rather than one where the panel comes straight out the top of the waistband). Just because the apron style means you can sit babies bottom lower that the waistband, which is useful if like me you have boobs and thus are constrained in where you place the waistband to either above or below your boobs (for comfort reasons!). If you don’t have boobs and wouldn’t feel uncomfortable wearing the waistband slightly lower on your chest then essentially any carrier will work as you can simply place the waistband at the height you need to get baby where you want them on your shoulder. Other apron style lightweight carriers that do work well for this carry include the Kahu Baby carrier, the Izmi baby carrier, the Marsupi, and Meh Dai carriers (like the Hop-Tye and Didy-Tye) work really well for this too.

Being brutally honest, while this carry was more comfortable than I expected it to be, it isn’t the worlds most supportive position for a long period of time. The carry is very high so the weight it all on your upper back, so this will start to feel heavy quicker than compared to wearing the waistband at your waist and transferring more of the weight onto your pelvis.

But, what it is good for is those moments when you need it. When baby is really unsettled and unhappy in another other position, but your arms are knackered from the holding or you need your arms to get something done. Then when baby is more settled or has fallen asleep it is actually a simple job to loosen the straps and slide the baby and whole carrier back down to a more normal and more supportive carrying position. Or likewise once you’ve finished the thing you needed to do you can go sit down and rest! Either with baby still in the carrier or slipping it off and cuddling them as needed.

For my client, I viewed this carrying position as a “circuit breaker”. I see this regularly with so many parents; what happens is baby cries in the carrier (maybe they are tired, hungry, unsettled etc) and parent is worried they’ve done the carrier wrong or that baby doesn’t like the carrier so parent quite naturally and quite understandably becomes tense. Babies are amazing at reading their parents emotions and picks up on their parents tension and worry, and they don’t like seeing their parent tense so they cry. And then parent is more worried because baby is crying more now, and baby senses parent is more worried….. and on and on. It very quickly becomes a viscous circle. Then next time parent picks up the carrier they start feeling tense and worried baby won’t like it before they even put it on…. and so the viscous circle continues. Until we find something to break the cycle. In this case this high shoulder position – one baby is used to and loves and parent feels confident baby will like – was able to break the cycle, and I very much hope will later open up all the other positions to them too.

So many of my consultations are about working with parents to find the circuit breaker, the thing that breaks the cycle. For many it is simply going through their carrier in detail, step by step, allowing them to gain confidence using the sling and knowing that their baby is comfortable and supported and safe. For others its something else – each consultation is different, because we are all different!

If you’re feeling stuck please do reach out as I honestly, finding the solution that works is my absolute favourite part of this job!

-Madeleine

How to switch between a Front carry and a Hip carry without taking your carrier off or your baby out

Hip carries can be so helpful one baby hits what I call “nosy baby phase” where they want to see everything and anything. Learning how to switch between front and hip carries can be a powerful tool in your parenting toolkit. Particularly when

  • Baby was sound asleep in the carrier on your front and has now woken up and is starting to cry because they want to see more or feel like they have more freedom. But you are out and about its its not convenient to take them out right now – instead switching to a hip carry will help you get to your destination while giving them more to see and the feeling of more freedom to stretch and kick as they wake up
  • Baby is fighting sleep and refuses to go into a front carry as they want to see everything and definitely not sleep. So you put them in a hip carry and 5 minutes later they are sound asleep on your hip. Being able to switch to the front will keep your back more comfortable for the duration of the nap

Fortunately, it’s actually really easy to switch between Front and Hip carries in a buckle carrier without taking the carrier of or the baby out. Here is how to do it

This method works for any buckle carrier that allows you to cross the straps at the back. The video shows the Beco Gemini but this method works just as well for the Ergobaby Omni, Adapt, Izmi Baby, Ergobaby Embrace, Beco 8, Lillebaby, Mamaruga, Kahu, Connecta, Manduca and a great many others besides. Provided you can cross the straps across your back you can do this.

-Madeleine

Manduca XT review

The Manduca XT is the new highly adjustable carrier from Manduca. It’s not a secret that I absolutely loved my Manduca First carrier with both my children, and honestly this carrier is even more amazing. Absolutely brilliantly designed, this ingenious carrier will work for babies all the way from 4 weeks to 4 years! Giving it unparalleled longevity compared to it’s competitors. Add in the fact that it has the magic ability to fit almost all parent shapes and sizes – from the super petite to the extra extra large and everything in between. This is a carrier that should be on everyone’s “to try list”.

You can see how it works and hear my full thoughts here in my video review (or read on below):

Key Manduca XT facts;

  • Weight tested from 3.5 to 20 kg (7 – 44lbs), this is one only a very small number of carriers that really will realistically fit for the whole of its weight range, fitting babies generally from about 4 weeks ish all the way through to approximately 4 years of age.
  • Adjustable width. The secret behind the Manduca XT’s longevity is how the width adjusts. Using sections designed to simply slide along the waistband it very simply and smoothly adjusts from just 20 cm all the way to 50 cm. Allowing you to adjust it tiny bit by tiny bit as your baby grows, giving a perfect fit all the way from newborn to older toddler. While there are other carriers offering similar adjustment systems, what I like about this one is how unbulky it is. The fabric thin enough that it neatly folds in on the smallest settings, barely adding any bulk at all. Most other carriers simply rouch and the rest always looks quite bulky on a newborn, on the Manduca the smooth strokable lines remain giving a perfect fit even for very small babies.
  • Bucket shaped panel and soft padding at the legs ensures baby sits in a comfortable, hip healthy position with the bum lower than the knees and the legs out padding moves with the width adjustment to ensure babies legs are comfortable and no “red pressures lines”, whatever their size.
  • Adjustable panel height also helps this carrier grow with your little one. The panel has 3 height settings which adjust via the zippers on the front. Completely zipped together the panel is just 30cm, then as baby grows you can choose between 35cm using the shaped zipped section and 42cm when completely unzipped. This adjustability in height is not only useful as baby grows but also as they change developmentally. Both my children went through phases of loving having their arms out when awake, so being able to make the panel smaller to allow them to do this made carriers so much more enjoyable for them. And then as they became tired and started to fall asleep… it is very easy to lengthen the panel and give them more upper back and neck support as they sleep.
  • Features a hood for supporting baby’s head as they sleep or as a cover in the rain, and cleverly when rolled away into the pouch at the top this hood doubles up as pillow to support baby’s head and neck.
  • Offers 3 carrying positions – a front carry, a hip carry and a back carry.
  • Panel is made from 100% Organic Cotton. One of the hallmarks of Manduca carriers is that all their carriers are made from Organic cotton. Only the webbing and plastic buckles are the exception, the rest of the carrier is soft durable cotton drill made from 100% Organic cotton.
  • Shaped waistband – The waistband is wider at the front where baby’s weight is, thus providing more support and counterbalance where you need it most without having unnecessary bulk at your sides.
  • safety buckle on the waistband requires two hands to open to ensure you don’t open this before you’ve taken baby out. Sounds like a silly or inconvenient thing, but often parents absentmindedly unclip the waistband first so this can be a helpful safety feature.
  • Shoulder straps are thickly padded but very soft and moldable which means they can mold to fit a wide range of back shapes. Straps can be worn both crossed and rucksack style according to personal preference (you can read more about these two different styles here).
  • Shoulder straps can be tightened in 3 places! There are two adjusters where the strap meets the mid panel – each pulling in the opposite direction which means whether you are carrying baby on your front or back there will always be a strap that you can pull easily (and one that would be difficult). Additionally there is an adjuster at the top where the strap leaves the top of the panel and this one in particular changes the position of the padded part of the strap bringing it closer or further from the panel and thus easily adjusting between parents of differing torso lengths. This strap can also be useful for getting a higher tighter back carry or adjusting how much room baby has depending on whether they are awake and wanting to push out and see more things or fast asleep and needing to be held closer. The advantage of being able to adjust in 3 places is these straps can easily adjust to the fit the super petite to the super tall and broad, making this a great pick for couples of very different sizes. The adjustments give you a huge amount of flexibility in how the carrier fits and allow people of all different shapes and sizes to get an amazing fit. The disadvantage of 3 adjusters is that it does take a bit of time investment to really find the right set up for you and understand how each adjuster affects your carry. It is very easy in the beginning to get a bit confused and end up a bit lopsided and less comfortable as a consequence.

All in all the Manduca XT is extremely versatile carrier that fits almost all parent body shapes and sizes and fits babies all the way from just a few weeks old to 4 years. While not the simplist carrier on the market it is well worth the time investment to learn it and get it set up right because it once set up it is such a comfortable supportive carrier and it just lasts and lasts and lasts making it a truly fantastic investment. The Manduca XT costs £149 and can be purchased from Wear My Baby (if you’ve found this review helpful and you’d like a discount code for Wear My Baby do email me or use my contact form to let me know and ask for the code!)

-Madeleine

Rachel aged 3 in Manduca XT

How to tighten a stretchy wrap without taking it off.

Ever had it where you tied your stretchy, put your baby in, started walking and realised baby is slowly migrating down your chest, sinking lower and lower? Let’s be honest it’s happened to all of us! And you know that its a sign that you’ve tied the wrap too loosely and that next time you should tie it tighter BUT that doesn’t help you right now!! Because really taking the whole wrap off, putting baby down and re-tying would be a massive faff!

Here is how to tighten your wrap without taking baby out:

You’ll notice the key thing is to support baby’s weight while guiding the fabric under baby’s leg. Simply pulling on the straps won’t work, because the combination of baby’s weight pulling against the elastic material and the friction at baby’s legs will stop the fabric from being tightened… hence why you need actively lift baby and guide the fabric under their legs.

It is a faff! Although less of a faff than taking the whole wrap off and on again!! And of course the long term solution is to learn to get the tightness right at the start (you can see tips on how to do this is carry #1 here), but for those days when it has got loose… it is really useful to know how to fix it!

-Madeleine

Cross Straps or Rucksack Straps? What is the difference?

Many carriers offer the option to wear the straps either crossed or rucksack style across the wearers back. However, parents often don’t realise what this means and aren’t sure which one to use.

What is the difference

The difference is best explained by looking at the graphic above. For crossed straps the straps cross over the parents back. This means the strap at the left shoulder plugs into the right side of the panel and visa versa. While for Rucksack style, the strap that the right shoulder plugs into the right hand side of the carrier and a chest strap connects the two straps. The same chest strap need not be used when crossing.

Both ways are very secure and safe, but they do give very different fits. As such

Which one is better?

I am always being asked which one is better. Both methods are safe and secure, but they do give very different fits. As such different shaped backs, shoulders and torsos will find one fits more comfortably than the other. There is no, this one is always better, but for an individual there will be one of the two that fits you personally better. I always encourage parents to try both ways before purchasing a carrier.

Why is it important to try both before you buy a carrier?

While most carriers that I sell offer both strap configurations, there are a great number of carriers that offer only rucksack or only crossed. It is always frustrating for parents to realise they have bought a carrier that only offers one but their body shape is better suited to the other. And even among carriers that do offer both, some are better at one than the other. For this reason, when working with clients I will always make them try both crossed and rucksack styled first and help them work out which one suits their individual body shape first and then suggest carriers that cater for this preference. And for couples where one prefers one and the other the other, I can ensure they try only carriers that offer both configurations equally well!

Which one is easier?

Again this this person dependent. Some people find crossing straps behind their back really hard, some find it an absolute piece of cake. Some people find doing up a strap behind their back easy, some its completely impossible! The key is to try and see! And once you find which one is most comfortable, take advice from a trained babywearing educator to find the easiest way for you personally. I recently had an online consultation with a couple who had decided not to purchase a particular carrier because the sales rep in John Lewis had told them the strap was difficult to do up without help. That couple were really surprised to learn that that particular carrier could also be crossed and that even if rucksack style was more comfortable that there were a total of 5 different methods for doing that strap up and they could easily do it up themselves without help using one of my alternative methods. All things that the sales rep did not know, but a trained babywearing educator can help you learn in just a few moments. So if your carrier is feeling too difficult, this is definitely a sign to look up your local babywearing consultant and see if they can help you find a method that is easier for you. Because I am willing to bet there is one!

-Madeleine

Carrier shown here is the Beco Gemini and is available here.

Melliapis Simple Ring Sling Review

20200114_100837What I love about the Melliapis Simple Sling is the material it is made from.  Its a 100% cotton, super soft, lightweight muslin material.  Which results in a wonderfully soft, very light weight compact sling that is perfect against newborn skin.

But what is really magic about this material is that it is deceptively strong.  Made by weaving 2 layers of material together to give a subtle waffley texture, this material is a lot stronger than you’d think from first glance.  So while it is soft and light enough for the tiniest newborn, it is also more than capable of carrying older babies and even toddlers as well.

 

20190621_094126This is definitely one of my top choices for summer, as the material is so thin it really won’t make you or baby hot.  And not just summer, but wearing around the home or and out and about too.  Even in the winter this is a great option for travelling or generally for anyone who wants an option that packs down small enough to fit into the change bag and can be put on quickly when needed.

For me this is the unique selling point of this sling – just how lightweight it is.  The real beauty of ring slings is how quick they are to put on and how well they work as a “just in case” sling.  So it’s always irked me that so many ring slings on the market are made of quite heavy, hot material!  I’ve spent the last 5 years trying various ones that market themselves as “lightweight” – from other thin cotton ones that made from 2 seperate layers and are difficult to use as the 2 layers get into a mess while you try to tighten the sling, to linen ones that are often diggy and rough feeling, to silk ones that again feel difficult to tighten and many more besides – and invariably I have been left disappointed.  However, the Melliapis Ring Sling is totally different to these.  The double weave means the layers move together and not separately.  And the material is super soft and really malleable.  All of which means this ring sling tightens with the greatest of ease.  It is soft, light, cool AND easy to use!  Finally the holy grail of my ring sling search!!

You can see just how easy it is to use in my video review here;

 

20200131_104000Another thing I love about this Sling is that it comes with Eco-friendly packaging.  Not a plastic sleeve or plasticated cardboard box in sight!  And the Eco packaging is matched by a truly budget friendly price!  At just £40-£42 this is easily one of the cheapest slings I sell, and in terms of how long you can use it – right from newborn (even preemie) all the way through to toddler hood it definitely offers really good value for money.  While really powerful for hip carries, this sling like all ring slings can be used for front and back carries too and can be awesome for breastfeeding on the go, quick pops out and sleepy transfers!

 

20190309_181246Shoulder wise, the Melliapis Simple ring Sling features a simple gathered shoulder.  This means that the rings are sewn in by simply “gathering” the fabric width into the rings.  This allows the fabric to fan out the maximum amount over the shoulder immediately after the rings.  Why is this important?  Well there are various methods for sewing rings into a piece of fabric – involving gathering, pleating or combinations of the two.  And each different method yields a different shoulder style, and in turn different shoulder styles suit different shaped shoulders and personal preferences.  The pro of a gathered shoulder is that it can really be spread out to cup the shoulder to the max, while the con is some people really don’t like the fabric spreading out that much.  Particularly with thicker wraps this can feel untidy or even bulky.  But again this is where this fabric comes into its own, it is so thin it doesn’t feel obtrusive spread out and if you prefer a neater shoulder the fabric is thin enough you can easily fold it upwards on your shoulder to get a neater feel.

The one thing to be aware of with this sling is that from end to end it is only 1.87m long.  This is a little on the short side for a ring sling (most are 2m or 2.2m in length).  The advantage of the shorter length is less fabric left dangling and less fabric to roll up so packs down smaller etc.  The downside is if you are plus sized this the fabric might be on the short side – leaving you with only a relatively short tail to tighten with.  This sling does fit well upto at least a size 20 or 22, but I haven’t tried it over this.  So if you are a larger size or would like a longer length sling for another reason I’d definitely try this sling before you buy and check it is long enough for you.

All in all the Melliapis Simple Ring Sling is a very versatile, very lightweight sling with a tiny price tag.  It’s a great option for newborns and anyone looking for a quick, easy, packs down small option for any age baby or even toddler.  Thin enough to keep you cool in summer, but snuggly enough you’ll happily wear it all year round.  Cost is £40-£42 and these can be purchased from Sheen Slings directly at sling library meets, consults, workshops, doorstep collection or post directly to you (just get in touch to arrange!).

-Madeleine

FAQ – Help my carrier is too big for my baby: Fit tips for fitting a newborn baby into a Buckle carrier (shown with the Ergo Omni 360)

Many carriers are sold as fitting from newborn all the way through to toddlerhood.  However, some of the adjustments required to truly get this amount of flexibility out of a carrier aren’t always obvious or well explained in manuals.

In this video I demonstrate how to “shorten” the back panel on a carrier by simply sitting baby deeper into the carrier.  This is one of the easiest adjustments to make and one that often makes a huge difference to how well a carrier fits a smaller baby.

 

I demonstrate using the Ergo Omni 360 because a) this is a very popular carrier, but also because b) it has a very long back panel so does often need shortening using this method!!  But the same method will work with essentially any buckle carrier.

-Madeleine

 

Knots or Buckles?

Something I hear over and over again from parents when investigating slings and carriers is that they feel safer with a buckle than tying a knot.  They are worried with a knot that they might do it wrong while a buckle just clicks in and then its safe and nothing can go wrong.

I totally understand this.  I hear this a lot and I genuinely understand this because I remember when I was starting out I felt exactly the same.

But 7 years of carrying my own children, 6 years of running a sling library and 5 years as a carrying consultant teaching and supporting over 1000 families has taught me that this one of those fallacies that gets repeated over and over again until it is so much in social consciousness that everyone just assumes its true.

So let me bust some myths;
  1. A knot can not be tied “wrong”.  If you’ve tied a double knot, it is secure.  There is no secret way special technique.  Even the sloppiest knot in the word, so long as its a double knot, can not undo spontaneously.  In fact, I actually dare you to try…. wiggle, pull on it, do your worst… it will not untie unless you actually purposefully look at it and untie it.  The only other way to get out of a double knot is to actually cut or tear the wrap.
  2. You can do a buckle up wrong.  A buckle requires you to line bits up, on some buckles its possible to get these misaligned and not immediately notice. If the buckle isn’t securely fastened it can undo.  It’s rare, and most people will notice but it can happen.
  3. The worst offenders are safety buckles.  Generally safety buckles require an extra bit to click in as well … a button and or specific prong… if the buckle is not all the way pushed in the safety bit won’t be down and actually the buckle is probably easier to now open than if it wasn’t a safety buckle at all.
  4. Buckles can break.  They are generally made from plastic and accidents involving stepping on them, slamming in car doors do happen.  This can render your carrier unusable until your are able to get a replacement buckle.  Again the safety buckles are often more sensitive to being stood on or other accidents than regular buckles. In the last 6 years I have had only 2 buckles break and both have been safety buckles.
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It is important to understand I am not saying that knots are necessarily better.  Buckle carriers can be hugely convenient.  And hugely comfortable.  And if you have tried both a buckle carrier and a tie on carrier (i.e stretchy wrap, woven, meh dai or half buckle) and you feel more comfortable and confident in the buckle carrier and it has the features you want … please please do go for it.  With my total and complete blessing.
I write this blog, really for the people with tiny newborns who want to use a stretchy, but are worried.  Are worried because they are worried they won’t do it right or because a relative has expressed doubts, because they’ve only seen buckle carriers.  So often I meet parents who have a buckle carrier for their baby but it doesn’t fit yet, and want something for the newborn period but knots scare them.  If this is you, please please do check out your local sling consultant or sling library and give it a go.  I hear over and over again, from parents once they have tried a wrap or tie on carrier “oh this isn’t difficult, oh it feels so secure” this is nothing like what I thought”.
It is always worth trying, because ultimately there is not “best” or “safest” sling… only what you personally find easy to use and are confident using.  And tying a knot and clicking a buckle in correctly both require the same amount of concentration!!!
-Madeleine.
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